How baking sourdough may just become a form of meditation.
In the hustle and bustle of the holiday season, it may just be a good time to come back around to the topic of keeping yourself in mind. 😊 Several years back, I began to notice that the skin around my eyes would get dry and flaky. Not consistently, mind you, but just often enoughContinue reading “The Physics of Self Care”
Just like best friends, discovering your yoga practice as an adolescent can create a lifetime partnership with a broad offering of rewards.