In the hustle and bustle of the holiday season, it may just be a good time to come back around to the topic of keeping yourself in mind. 😊 Several years back, I began to notice that the skin around my eyes would get dry and flaky. Not consistently, mind you, but just often enoughContinue reading “The Physics of Self Care”
Tag Archives: habit change
Happy New Year! Where’s Your Mat?
Arriving in the new year with a refreshed intention and a path to achieving it.